Mental health will make the mind positive so that the body will function adequately emotionally, psychologically, and socially and will affect the way of thinking, feeling, and behaving. Good mental health also helps manage stress, relate to others, and make choices. If mental health is disturbed, thoughts, moods, and behavior will be affected so that your physical condition and quality of life will decrease. Let’s see the following article to learn more about mental health.
Mental health will have an impact on physical Health and social life. As the saying goes, “in a healthy body, there is a strong soul” a mentally healthy person is at a lower risk of chronic diseases, such as stroke, type 2 diabetes, gastric disease, and heart disease. Mentally healthy people can communicate well, are easy to get along with, have healthy friendships, and are better able to make positive contributions to the community or people around them.
Early Warning when Mental Health Is Impaired
Mental health is vital at every stage of a person’s life, from childhood, adolescence, adulthood, and old age, so keeping your mind healthy is essential to our overall health and well-being. Many factors contribute to mental health problems, namely biological factors, psychological problems, life experiences, and family history.
If you have signs of a mental disorder or have family or relatives who have this problem, don’t be shy to consult a mental health specialist at psychiatric hospitals in cape town. With the proper treatment, mental health disorders can be controlled and lead to a more quality and happier life.
If you or someone is known to have experienced a psychological problem, several behaviors mark it. Sharing one or more of the following feelings or behaviors is an early or early sign of a possible mental disorder:
- Difficulty focusing becomes easy to forget, so there is a decrease in the quality of life by eating at the office (including the function as a housewife) or school (decreased academic grades).
- Many physical complaints (dizziness, stiff neck, tightness, rheumatic pain, hot stomach, weakness, nausea, etc.) if taking medicine to improve but relapse, especially when stressed.
- Overthinking, anxiety, excessive worrying, fear, restlessness, or confusion
- Emotions become unstable, irritable, irritated, or sad
- Injuring yourself, slamming things, screaming
- Stay away from social, family, and daily activities
- Easily tired, lack enthusiasm, hopeless
- Smoking and drinking alcohol more than usual to using illegal drugs
- Relationships with family or friends are disrupted.
Tips for Maintaining Mental Health
A person needs to maintain mental health so that he can move and interact well with his family and society. Here are things that can apply to maintain mental health:
- Always try to think positively in all situations and conditions
- Treat yourself as you would treat someone else you love.
- Doing fun/hobbies is the best way to manage stress, for example, keeping a diary, going for a walk, and talking.
- A good and balanced lifestyle (healthy eating, regular exercise, enough sleep, me time)
- Develop your potential or try new things that have never been done.
- Maintain good relationships with other people.
- Relax with meditation or mindfulness techniques.
It is normal if, in one phase of a person’s life, people experience mental health problems because psychosocial problems are part of human life. More important is how a person knows early on if he or his family or friends or in the environment begin to show symptoms of a disorder. Mental/psychic and immediately consulted at a psychiatric clinic cape town because early treatment of mental/psychological disorders will give better results than if you are late for consultation or treatment. Do the ways to support mental health described above so that your physical, psychological, emotional, and social life are always in good condition.