The habits you carry out daily and how you carry them out speak volumes about your lifestyle. How you live your life is directly connected to your health and wellbeing.
What you eat, your sleep frequency, how you take care of your skin is all the determiners of healthy living. If you want to find out the positive and negative impacts of how you live your life, you should read this article to the end.
Your lifestyle can affect various parts of your health, which include;
1. The immune system
A healthy lifestyle comprising balanced food, adequate sleep, and daily exercises will boost your immune system, reducing your susceptibility to infection and diseases. A sound immune system means you won’t have to spend extra cost on hospital bills, thus saving cost, so it’s safe to say unhealthier lifestyles are generally more expensive.
Unhealthy lifestyle habits such as living a sedentary life, eating junk food or food devoid of essential nutrients, sleeping for a very short period are linked to diseases such as Type 2 Diabetes, high blood pressure(hypertension), hypercholesterolemia (high cholesterol levels in the bloodstream), cardiovascular diseases, and coronary heart disease.
2. Your physical appearance
Lack of sleep and good food is easily noticeable through appearance. Unhealthy lifestyles will leave you looking malnourished and unkempt. It also has a bad effect on your skin as it’ll become more prone to acne, bacterial, and fungal infections. Lack of exercise activity can lead to bad or poor posture.
You should try your best to live better and healthier lifestyles. This will not only make you look good, but it’ll also help you feel good and increase your confidence levels. Healthier lifestyles such as reducing screen time for people who work on their phones and laptop to prevent bad eyesight should also be practiced.
3. Mental health
Using hard drugs or smoking to cope with the challenges of life does more harm than good. Most of these substances are highly addictive and harms your mental health in the long run. If you need a way to cope with challenges, you can join a support group or talk to a friend about it. This will improve your mental health and wellbeing.
Lack of sleep can also affect your mood, emotional wellbeing, and mental health.
4. Longevity of life and attention span
Good dieting, exercise, an adequate amount of sleep will cause an individual to fall sick less often, and it’ll help in aging nicely as you won’t have stress-induced aging. The use of antioxidant supplements can also help to reduce cellular aging. The attention span and concentration can be very poor due to lack of sleep and drugs or addictive drugs or medicines.
The importance of healthier living and better lifestyles cannot be overemphasized. Better habits make a better, glowing you! Take up a challenge to practice healthier lifestyle habits and see the noticeable better difference.